🎙 Episode Title:
Men’s Mental Health Month: 7 Simple Habits That Helped Me Heal

📝 Episode Description:
In this episode of Out Here, I get personal.
June is Men’s Mental Health Month, and as someone who’s faced high-functioning depression, seasonal affective disorder, and even a period of suicidality, I’m here to share what helped me heal.

No fluff. Just 7 habits that made a real difference:

1. Breathing techniques to calm anxiety and quiet racing thoughts

2. A simple guided body scan meditation

3. Cutting back on social media & news overload

4. Nourishing your brain with better food and hydration

5. Getting deeper, more restful sleep

6. Spending more time outdoors, even in winter

7. Building real friendships that actually support you

I’m not a therapist, just someone who’s walked the hard road — and now coaches others to rise out of it too.

If you’ve been feeling stuck, flat, or on edge lately, try just one of these habits for a week. You might be surprised how much changes.

⚠️ In Crisis? Help Is Available:
📞 Canada: Call or text 888 (free 24/7 support)
🏥 Or go to your nearest hospital and say: “I’m in crisis.”

🧘‍♂️ Resources Mentioned:
Beginner Meditation Course (Udemy): https://www.udemy.com (search "meditation for beginners")

💬 Want to connect?
Leave a comment or review. Let me know what landed.
You can also find the video version on YouTube.

Thanks for listening — and for taking your mental health seriously.

#MensMentalHealth #OutHerePodcast #MentalFitness #SimpleSoloRural #HealingHabits