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Our Whole Childhood with Patrick Teahan
Patrick Teahan
39 episodes
1 week ago
This episode explores how growing up with a toxic or emotionally unavailable mother can shape a daughter’s sense of worth, identity, and boundaries, and how to finally break free. Rather than focusing on blame, Patrick unpacks the lasting emotional damage that daughters carry into adulthood and the path toward self-trust and emotional independence. Learn why patterns like people-pleasing, guilt, and over-responsibility aren’t flaws, they’re survival strategies that once kept you safe. Through...
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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
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All content for Our Whole Childhood with Patrick Teahan is the property of Patrick Teahan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This episode explores how growing up with a toxic or emotionally unavailable mother can shape a daughter’s sense of worth, identity, and boundaries, and how to finally break free. Rather than focusing on blame, Patrick unpacks the lasting emotional damage that daughters carry into adulthood and the path toward self-trust and emotional independence. Learn why patterns like people-pleasing, guilt, and over-responsibility aren’t flaws, they’re survival strategies that once kept you safe. Through...
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness,
Parenting
Episodes (20/39)
Our Whole Childhood with Patrick Teahan
Toxic Mothers and the Impact on Daughters
This episode explores how growing up with a toxic or emotionally unavailable mother can shape a daughter’s sense of worth, identity, and boundaries, and how to finally break free. Rather than focusing on blame, Patrick unpacks the lasting emotional damage that daughters carry into adulthood and the path toward self-trust and emotional independence. Learn why patterns like people-pleasing, guilt, and over-responsibility aren’t flaws, they’re survival strategies that once kept you safe. Through...
Show more...
1 week ago
45 minutes

Our Whole Childhood with Patrick Teahan
Breaking Free From a Narcissistic Parent
This episode explores how growing up with a narcissistic or emotionally immature parent can distort your perception of yourself, others, and your worth, and how to reclaim it. Instead of fixating on the parent, we look at the damage that lingers and the path to undo it. Learn why triggers around work, relationships, and self-doubt aren’t personality flaws—they're leftover survival responses from childhood. Patrick shares vulnerable personal stories about being cast as “the dumb one” and how t...
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3 weeks ago
29 minutes

Our Whole Childhood with Patrick Teahan
4 Tools to Fix Triggers
This episode dives into the ways childhood trauma shows up in daily triggers—and how to break free from them faster. Learn how your past shapes present reactions and discover practical tools to release the emotional charge that keeps you stuck. Topics include: Understanding how triggers connect past and presentFour actionable tools for regulating emotional triggersHealing practices for body and mindReclaiming your time, energy, and creativity from traumaJoin us for an empowering conversation ...
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1 month ago
26 minutes

Our Whole Childhood with Patrick Teahan
Answering Your Questions! - Social Challenges
This episode explores the ways childhood trauma survivors often feel left out in friendships and social situations, and how those early family patterns show up in adult connections. Topics include: Struggling to “jump in” during conversationsStarting friendships but pulling away quicklyFeeling “too much” or too intense for othersHow family modeling shapes social shameInner child work and dialoguing prompts for healingJoin us for an honest, compassionate conversation on finding belonging and b...
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1 month ago
15 minutes

Our Whole Childhood with Patrick Teahan
Stop Fawning with Dr. Ingrid Clayton
In this episode, Patrick sits down with Dr. Ingrid Clayton to unpack fawning, the often-missed, deeply relational trauma response: why “people-pleasing” isn’t what it seems, how power dynamics shape it, and first steps toward taking up space—without turning into someone you’re not. Order your copy of Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back today! ORDER HERE Join the Monthly Healing Community Membership
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1 month ago
1 hour 10 minutes

Our Whole Childhood with Patrick Teahan
Healing From Toxic Mothers
This episode explores in-depth how emotionally immature or abusive mothers impact their sons long into adulthood. Keep an eye out for two more parts of this series! Topics include: Feeling triggered by other women - imaginary or realDifferent types of toxic mothersReplicating patterns from our childhood traumaTips for healing and building healthy relationships Join us for an insightful conversation on healing and finding emotional balance. Keywords: Childhood trauma, toxic mother...
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1 month ago
58 minutes

Our Whole Childhood with Patrick Teahan
Toxic Fathers & The Daughters They Leave Behind
Toxic Fathers & The Daughters They Leave Behind I hope this episode was helpful and or thought provoking for you. Please like, follow or comment w/questions. For in depth journal prompts, subscribe to my YouTube channel for video versions of these episodes! Join the Monthly Healing Community Membership
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3 months ago
44 minutes

Our Whole Childhood with Patrick Teahan
Why You’re Stuck with C-PTSD (And How to Heal)
Why Your C-PTSD Isn't Getting Better Topics covered: sense of self, childhood trauma, DSO, CPTSD, PTSD, relationship problems, emotional triggers, psychology, assessment, measurable goals, journal prompts, childhood trauma, trauma response, attachment. In this episode I go over Disturbances in Self-Organization, a diagnostic criteria set that separates PTSD from C-PTSD. We can fine tune our healing efforts if we know which of the three DSO ideas affects our functioning the most. This ep...
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4 months ago
19 minutes

Our Whole Childhood with Patrick Teahan
Hidden Psychology of Star Wars (Feat. C3PO)
In this episode I cover the mental health personality of a Star Wars character C-3P0. Other Star Wars mental health mentions: K-2S0, gonk droid, Luke Skywalker, Andor, Mon Mothma, Empire Strikes Back, Luthen Rael, Dedra Meero, Syrill, R2-D2, Darth Vader, Palpatine, Han Solo, Narcissism, Covert Narcissist, codependency, Chewbacca, Emperor Palpatine, Princess Leia, Yoda, Boba Fett, Sith, Star Wars fans. The sound clips used in this episode are owned by Lucasfilm Ltd. and are part of the S...
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4 months ago
20 minutes

Our Whole Childhood with Patrick Teahan
Triggered Parents Make Triggered Kids
Our biggest fear is that we’re failing our children somehow.” If you’re worried—because most parents are—this video will help you approach that fear with compassion and clarity. In this video, you’ll learn: Real-life “no-one-tells-you” parenting stressors, from biting toddlers to boundary-pushing tweens. How to spot and rethink your personal triggers by tracing them back to your own childhood. Practical “reset” tools: what to say to yourself (and your child) when you feel that hot-b...
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6 months ago
26 minutes

Our Whole Childhood with Patrick Teahan
Is It Anxiety or Childhood Trauma?
Anxiety rarely shows up without a backstory. In this video, I’m diving deep into how childhood trauma — especially experiences rooted in neglect and abuse — can shape the anxiety many of us struggle with today. These issues often get labeled just as anxiety. We'll explore: 1️⃣ The root causes of anxiety tied to our past 2️⃣ How those early experiences can still affect us in the present I’ll walk you through a list of childhood trauma-related issues that might help you ...
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6 months ago
22 minutes

Our Whole Childhood with Patrick Teahan
Estranged Parents, This Is For You
While this episode is directed at parents who are struggling to understand why their children have gone low or no contact, I think many of you—especially those who have lived through painful or invalidating family experiences—may find it deeply resonant. In it, I speak directly to estranged parents about: Seven of the most common blind spots I’ve seen in 15+ years of working with childhood trauma. Why insight without accountability is never enough. The disconnect between int...
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7 months ago
42 minutes

Our Whole Childhood with Patrick Teahan
Rebuilding Emotional Security After Childhood Trauma
In this episode, we explore how childhood trauma, like neglect or toxic parenting, affects emotional security and shapes our relationships. We discuss how these early experiences can lead to insecurities, especially in romantic relationships and when receiving feedback. You’ll hear practical tips for healing, building trust in yourself, and improving emotional resilience. Topics include: How neglect or toxic parenting impacts emotional securityHow childhood insecurities show up in...
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7 months ago
55 minutes

Our Whole Childhood with Patrick Teahan
My First Client - "Slow Jack"
In this season 2 opener, we look back at a pivotal childhood experience with "Slow Jack," my first client. This story goes beyond a simple interaction—it’s about the genuine moments I experienced as a child in an adult world. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. Join the Monthly Healing Community Membership
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9 months ago
35 minutes

Our Whole Childhood with Patrick Teahan
The Witch's Daughter - With Orenda Fink
In this episode, Orenda Fink opens up about her journey growing up in chaos with an alcoholic mother struggling with mental illness who self-identified as a practicing and often vindictive witch. As she navigates the trauma of her childhood, Orenda escapes to pursue music, forming bands like Little Red Rocket and Azure Ray. We explore the lasting impact of childhood trauma, the codependent other parent, the fine line between mental illness and the myth of magic, and the ongoing search for hea...
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10 months ago
1 hour 12 minutes

Our Whole Childhood with Patrick Teahan
Get Your SH*T Together!
In this episode, I discuss mental health, psychology, functioning, self-care, relationships, childhood trauma, substance abuse, emotional regulation, dysthymia, depression, anxiety, conflict, alcohol, growth, progress, sobriety, and men's mental health. I've given a broad overview about possible reasons for not having one's SH*T together. I related them to being in the context of childhood trauma, but they don't always have to be. These issues can also be in line with problems ranging fr...
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10 months ago
36 minutes

Our Whole Childhood with Patrick Teahan
9 Random Examples of Shame (PTSD & CPTSD)
Today's episode covers where hidden shame comes from and to how to tackle it!Monthly Healing Community - Discount Code: INNERCHILD3 Ways To Work With Toxic Shame - Part 2 - Episode 9:https://www.youtube.com/watch?v=4dnOzP29OWA&t=1037s11 Oddly Specific Childhood Trauma Issues:https://www.youtube.com/watch?v=lULd-wnWjT4&t=1567sToxic Shame and Childhood Trauma Course:https://membership.patrickteahantherapy.com/c/toxic-shame-and-childhood-trauma-webinar-e-course/Join the Monthly Healing C...
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11 months ago
37 minutes

Our Whole Childhood with Patrick Teahan
Are You Creatively Stuck? (Childhood Trauma)
Today's episode covers being creatively stuck and how to tackle our stuckness.Monthly Healing Community - Discount Code: INNERCHILD Join the Monthly Healing Community Membership
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1 year ago
33 minutes

Our Whole Childhood with Patrick Teahan
5 Emotional Development Delays (What to Know)
Today's episode covers five emotional developmental delays I often see and what we can do about them.Join the Monthly Healing Community Membership
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1 year ago
30 minutes

Our Whole Childhood with Patrick Teahan
How to Rebuild a Lost Sense of Self
Goodness and Power11 Oddly Specific Childhood Trauma Issues (Chameleon) https://www.youtube.com/watch?v=lULd-wnWjT4 Is this your real personality? 5 Childhood Trauma Personalities https://www.youtube.com/watch?v=WiGbgKICNEU 3 Ways To Work With Toxic Shame https://www.youtube.com/watch?v=OKvtGwDZ78w Inner Child Work Playlist https://www.youtube.com/playlist?list=PL1tOAzOD0sB3oe_mhsKT6GcVmB4w5GtZx Learn more about Patrick Teahan, Childhood Trauma Resources and Offerings https://linktr.ee/patric...
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1 year ago
35 minutes

Our Whole Childhood with Patrick Teahan
This episode explores how growing up with a toxic or emotionally unavailable mother can shape a daughter’s sense of worth, identity, and boundaries, and how to finally break free. Rather than focusing on blame, Patrick unpacks the lasting emotional damage that daughters carry into adulthood and the path toward self-trust and emotional independence. Learn why patterns like people-pleasing, guilt, and over-responsibility aren’t flaws, they’re survival strategies that once kept you safe. Through...