In this episode, we dive into the invisible weight many women carry the mental load. From remembering birthdays to keeping the household running and managing the emotional needs of those around us, it’s the stuff no one sees but we always feel. We talk about why it matters, how it impacts our relationships and sanity. If you've ever felt overwhelmed but couldn’t quite explain why, this one’s for you.   Hosts: Holly Quamil and Erin ThompsonInstagram: oursideof30podcast