Hey everyone, Elise here! This week we are talking about how a lot of times symptoms of a mental illness increase at night. I don't know about you, but I have always experienced my lowest lows at night... and it looks like there are reasons as to why this happens. Do you experience worse symptoms at night?

As always, I'd love to hear from you! Please feel free to reach out on Instagram or join the private Facebook group named Our Secret Self: Living with a Mental Illness. Don't forget to subscribe so you never miss an episode!

This is a prerecorded episode.

-Elise