This weeks episode talks a little about the physical symptoms a lot of us face living with a mental illness. From my experience with depression, energy levels and exhaustion have been major physical symptoms I've had to deal with. I offer some of the things I've tried to help with energy levels, so maybe there is something that might help you too! If you experience other physical symptoms, I'd love to learn more about other mental illnesses, so please feel free to join the private Facebook group (Our Secret Self: Living with a Mental Illness) and let's continue the conversation there! You can also reach out on Instagram too!

This is a prerecorded episode.

-Elise