Living with a mental illness means living with this other part of you that can be your worst enemy. This week I wanted to talk about that voice, that part of us we deal with that never seems to want to give us a break and bring us down whenever possible. For those who don't struggle with a mental illness, I think this is something helpful for you to understand what we have to deal with on a daily basis. Thank you all for joining me this week and being a part of the mental illness conversation. Be sure to subscribe to the Our Secret Self: Living with a Mental Illness podcast as well as follow me on Instagram and join the private Facebook group to continue the conversation! This is a prerecorded episode.

-Elise