Hey everyone, Elise here!

In this episode of Our Secret Self: Living with a Mental Illness, I talk about how cleaning can help you manage symptoms of your mental illness! What? Yep, you heard me! I've noticed that when things get too cluttered, my anxiety and depression start to kick into high gear. I start to relax when things get tidied up! You should give it a try! Tune into the episode for a few more tips and some of my experiences. 

Thank you all for joining me for this episode and being a part of the mental illness conversation!

Be sure to subscribe to the Our Secret Self: Living with a   Mental Illness podcast as well as follow me on Instagram and join the  private Facebook group to continue the conversation!

This is a prerecorded episode.

-Elise