
Hello all!
Welcome to our 4th episode on Striving for Our Dreams as Newly Arrived Migrants with OPP Hosts Seema Hassani and Meena Hassani. Here we talk about our struggles and achievements and how best we raise mental health awareness in our communities.
If at any point during this podcast you felt distressed, we encourage you to contact the following helplines:
Hayat Line: 1300 993 398
E-Headspace: 1800 650 890
Lifeline: 13 11 14
Kids Helpline: 1800 55 1800
Beyond Blue: 1300 22 46 36
QLife: 1800 184 527
Otherwise, ring 000 in the event of an emergency. Please note these are Australian-based numbers.