Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett, Meditation Teacher & Trainer
300 episodes
2 weeks ago
Feeling overwhelmed despite your best self-care practices?
You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.
After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.
Meryl’s soothing guidance and high-quality nature soundscapes will help you to:
- Cultivate a meditation practice that relieves stress and quiets the mind
- Strengthen your resilience and compassion through mindful connection
- Relax and reconnect deeply with immersive, nature-infused meditations
Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.
No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
All content for Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety is the property of Meryl Arnett, Meditation Teacher & Trainer and is served directly from their servers
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Feeling overwhelmed despite your best self-care practices?
You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.
After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.
Meryl’s soothing guidance and high-quality nature soundscapes will help you to:
- Cultivate a meditation practice that relieves stress and quiets the mind
- Strengthen your resilience and compassion through mindful connection
- Relax and reconnect deeply with immersive, nature-infused meditations
Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.
No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
The Antidote to "I don't have time" - The Steadiness of Stones Nature Meditation {part 1}
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
22 minutes 36 seconds
2 months ago
The Antidote to "I don't have time" - The Steadiness of Stones Nature Meditation {part 1}
What if the way you think about time is actually feeding your anxiety?In this episode, we explore how meditation can shift your relationship with time—freeing you from the pressure of the clock and helping you feel more grounded, connected, and resilient. Instead of rushing through moments or relying on timers, this practice invites you to sit with stillness and discover a timeless space within yourself.You’ll walk away with:A nature-inspired perspective on time that reduces feelings of being overwhelmed. Today's nature sounds come from the Eastern Cascade Mountains of the Pacific Northwest.A meditation approach that creates mental health benefits by slowing down anxiety.Practical ways to build resilience and deepen your connection through timeless practice.Take a breath, let go of the ticking clock, and discover how meditation can transform your experience of time—press play to begin.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat (https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat)Sign up for my newsletter at http://eepurl.com/jjPrV2 (http://eepurl.com/jjPrV2) to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/ (https://www.merylarnett.com/). Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.com (https://www.nickcmcmahan.com/)https://www.instagram.com/itsbriannanielsen (https://www.instagram.com/itsbriannanielsen)This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Feeling overwhelmed despite your best self-care practices?
You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.
After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.
Meryl’s soothing guidance and high-quality nature soundscapes will help you to:
- Cultivate a meditation practice that relieves stress and quiets the mind
- Strengthen your resilience and compassion through mindful connection
- Relax and reconnect deeply with immersive, nature-infused meditations
Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.
No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
