In this episode, I talk with Caroline Spear — a homeopath, placenta encapsulation specialist, and certified Gut and Psychology Practitioner — about the deep connections between nutrition, ancestry, and emotional wellbeing. We explore: How diet and gut health impact mental and physical healing The wisdom in ancestral food traditions Why nutrition is foundational to holistic recovery and resilience Caroline shares her insights on healing through nourishment — not restriction — and reminds us that the gut is both a physical and emotional centre.