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S1 EP7 — Demystifying Hypnobirthing with Sarah Halderson of Birth Life UK
Our Life On Earth
50 minutes
3 months ago
S1 EP7 — Demystifying Hypnobirthing with Sarah Halderson of Birth Life UK
In this episode, I chat with Sarah Halderson of @birthlife_uk to unpack what hypnobirthing really is — and what it isn’t.
We bust some common myths and get real about:
How hypnobirthing supports physiological birth
Why it’s not about being “calm and quiet” at all costs
And how it can empower birthing people to work with their bodies and instincts
This is a practical, down-to-earth conversation that clears the fluff and brings clarity to one of the most misunderstood birth prep tools out there.