In this episode, I chat with Sarah Halderson of @birthlife_uk to unpack what hypnobirthing really is — and what it isn’t. We bust some common myths and get real about: How hypnobirthing supports physiological birth Why it’s not about being “calm and quiet” at all costs And how it can empower birthing people to work with their bodies and instincts This is a practical, down-to-earth conversation that clears the fluff and brings clarity to one of the most misunderstood birth prep tools out there.