In this episode, I chat with Charllene, aka @charl_themumscoach, about all things mental wellbeing, motherhood, and what it means for mums to finally start putting themselves first. We cover: Mental health across pregnancy and postpartum How mindset work can shift everything Fitness and wellbeing that actually fits around motherhood — not the other way around Charllene also shares some of her top book and guru recommendations that have supported her journey, including: You’re a Badass by Jen Sincero Eckhart Tolle Abraham Hicks Jay Shetty Gabrielle Bernstein Deepak Chopra This is a feel-good, no-fluff episode for mums ready to reclaim their energy and power.