In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on the treadmill, and their progress since using the X3 Bar at home. They cover what their quick & efficient exercise routine looks like now and the at-home workouts that helped them lose over 100 lbs collectively. Get $50 off the X3 Bar using our affiliate link below & promo code S...
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In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on the treadmill, and their progress since using the X3 Bar at home. They cover what their quick & efficient exercise routine looks like now and the at-home workouts that helped them lose over 100 lbs collectively. Get $50 off the X3 Bar using our affiliate link below & promo code S...
Interview with Brian Sanders from Sapien.org, Food Lies, and the podcast Peak Human
Our Infinite Health
57 minutes
5 years ago
Interview with Brian Sanders from Sapien.org, Food Lies, and the podcast Peak Human
In this episode we chat with Brian Sanders from Sapien.org, Food Lies, and the podcast Peak Human. We talk about his upcoming film, ancestral health, why we have nutrition so backwards today, what an optimal diet consists of and what it avoids, and whether or not meat is bad for the environment. Follow Brian at the links below: https://www.instagram.com/food.lies/ https://www.sapien.org/links https://www.peak-human.com *Disclaimer: The thoughts and opinions of those interviewed on this podc...
Our Infinite Health
In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on the treadmill, and their progress since using the X3 Bar at home. They cover what their quick & efficient exercise routine looks like now and the at-home workouts that helped them lose over 100 lbs collectively. Get $50 off the X3 Bar using our affiliate link below & promo code S...
