Jennifer Alley: How Overthinking Is Stopping You From Living Your Life

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Our Generation

20 episodes

23 hours ago

Hi! We are Jenica and Maya - two teens that talk a lot about youth culture and wellness (emphasis on “talk a lot”). We represent the podcast, “Our Generation”. The pressures of modern society stigmatize the ability for teenagers to openly speak about undiscussed topics that occur regularly. Our mission is to change that. From two young adults to the rest of the world, our goal is to both educate and empower our generation. We are excited to share our perspectives, journeys, and relatable experiences with you. Join us biweekly! Love, Maya and Jenica IG: @our.generation.pod

Self-Improvement

Education

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Self-Improvement

Education

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Jennifer Alley: How Overthinking Is Stopping You From Living Your Life

Our Generation

37 minutes 55 seconds

8 months ago

Jennifer Alley: How Overthinking Is Stopping You From Living Your Life

Have you ever been so stuck in your own head that you feel paralyzed to make a decision? In this episode, we are joined with Jennifer Alley- a Licensed Professional Counselor, host of the Mental Health Coach podcast, and co-host of The Connected Therapist podcast. We dive deep into the cycle of overthinking- what it is, why we do it, and actionable tips to combat the never ending loop in your brain.

We discuss:

1. What overthinking is from a psychological and emotional standpoint

2. How our environments might affect how much we overthink

3. Tips and tricks to combat the cycle in your head

Join us in this insightful conversation to explore how overthinking might be taking over your life and how to take back control of your life!

Find more about Jennifer Alley: HERE

Find the Connected Therapist podcast website: HERE

Listen to the Mental Health Coach podcast: HERE

Listen to the Connected Therapist podcast: HERE