Crush Decision Fatigue: Simple Hacks to Supercharge Your Mental Energy & Clarity!

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Our Future STRONG

Rachana Nadella-Somayajula

451 episodes

2 days ago

You could’ve chosen to land your eyeballs anywhere. And yet, here you are. So, thank you. Imagine this. As one humanity, we consciously build a collective future for ourselves. And we aspire for our personal best and leave a legacy of our work through our contributions to mankind. How about we make this recurring dream of ours a reality? Come, join me. Together, we can Become UNSTOPPABLE!

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Crush Decision Fatigue: Simple Hacks to Supercharge Your Mental Energy & Clarity!

Our Future STRONG

3 minutes 26 seconds

3 months ago

Crush Decision Fatigue: Simple Hacks to Supercharge Your Mental Energy & Clarity!

Feeling overwhelmed by daily decisions? You’re not alone! In this video, we dive deep into **decision fatigue**—the mental strain that affects our ability to make choices and impacts our mental well-being. Discover what decision fatigue is, how it manifests, and the signs to watch for. But don’t worry! We’ll also share practical strategies to **conquer decision fatigue**. Learn how to prioritize important decisions, simplify your daily choices, and even say "no" when necessary. By implementing these techniques, you can boost your mental game and navigate your day with clarity and purpose. Join us on this journey to reclaim your mental energy! Don’t forget to like and share! #DecisionFatigue #MentalWellBeing #BetterChoices #MindfulnessOUTLINE: 00:00:00 Intro00:00:21 What Is Decision Fatigue?00:00:41 Depleted Willpower00:01:00 Unwanted Obligations00:01:09 Email Errors00:01:24 Impulsive Choices00:01:45 Default Mode and Resistance to Change00:02:03 Prioritize Important Decisions00:02:15 Simplify Your Day00:02:29 Take Breaks to Recharge00:02:41 Learn to Say 'No'00:03:00 OutroFor more podcasts and videos on motivation and unstoppable momentum, visit: http://futurestrong.org/podcastshttp://futurestrong.org/videosTo build a whole child: https://futurestrong.org/2022/05/06/essential-real-life-skills-to-start-teaching-your-child-at-any-age-video/Learn more about our Digital Lives And Detox HERE: https://futurestrong.org/project/truth-about-tech/For content copyright and disclaimer, please visit: https://futurestrong.org/copyright/#FutureSTRONGAcademy #RNS #OurFutureSTRONG