Our Friendly World with Fawn and Matt - Friendship Tools
Fawn Anderson
283 episodes
1 week ago
Our Friendly World with Fawn and Matt explores the art of friendship and the power of human connection. From storytelling to everyday life, we dive into what it really takes to create meaningful relationships—in families, communities, in business, and the world.
DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Fawn Anderson and Matthew Anderson or Ourfriendlyworld.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Fawn Anderson and Matthew Anderson or the Company. Accordingly, Fawn Anderson and Matthew Anderson and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
All content for Our Friendly World with Fawn and Matt - Friendship Tools is the property of Fawn Anderson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our Friendly World with Fawn and Matt explores the art of friendship and the power of human connection. From storytelling to everyday life, we dive into what it really takes to create meaningful relationships—in families, communities, in business, and the world.
DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Fawn Anderson and Matthew Anderson or Ourfriendlyworld.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Fawn Anderson and Matthew Anderson or the Company. Accordingly, Fawn Anderson and Matthew Anderson and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
“Why HALT Matters: Finding Calm in Friendship, Work, and Everyday Life”
Our Friendly World with Fawn and Matt - Friendship Tools
20 minutes 34 seconds
1 month ago
“Why HALT Matters: Finding Calm in Friendship, Work, and Everyday Life”
In this episode of Our Friendly World with Fawn and Matt, we explore an old but powerful tool for emotional awareness: HALT — Hungry, Angry, Lonely, Tired.
From college memories to parenting challenges, we unpack how these four states often drive our reactions, decisions, and relationships. We talk about:
Why recognizing HALT can stop conflicts before they spiral
How hunger is more than food—it’s about true nourishment
Why loneliness may be the most dangerous trigger of all
What parenting reveals about unmet needs in adults
Simple ways to bring calm, connection, and awareness back into daily life
This is our playful and practical reminder to pay attention to our own state—and the state of those around us—transforming how we show up in friendship, family, and community.
Keywords
HALT acronym meaning
hungry angry lonely tired
emotional triggers in relationships
self-awareness tools
parenting and emotions
conflict resolution tips
emotional intelligence in friendship
coping with anger and loneliness
mental health awareness podcast
mindfulness in everyday life
#HALTMethod #EmotionalAwareness #FriendshipPodcast #ParentingWisdom #SelfCareMatters #MindfulLiving #ConflictResolution #EmotionalIntelligence #LonelinessAwareness #HungryAngryLonelyTired
Are you making decisions while Hungry, Angry, Lonely, or Tired? ? In our new episode of Our Friendly World with Fawn and Matt, we explore the HALT method—an old tool with fresh wisdom for friendship, work, and everyday life.
Learn how these four triggers can shape your reactions (and relationships), and how a little awareness can bring back calm, connection, and compassion.
Listen now: [link in bio]
#HALTMethod #FriendshipPodcast #MindfulLiving #EmotionalAwareness #CalmInChaos
Our Friendly World with Fawn and Matt - Friendship Tools
Our Friendly World with Fawn and Matt explores the art of friendship and the power of human connection. From storytelling to everyday life, we dive into what it really takes to create meaningful relationships—in families, communities, in business, and the world.
DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Fawn Anderson and Matthew Anderson or Ourfriendlyworld.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Fawn Anderson and Matthew Anderson or the Company. Accordingly, Fawn Anderson and Matthew Anderson and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
