In this powerful episode of Our Fight to Breathe, host Caleigh Haber welcomes KC White, Chair of the Board of Trustees at the Cystic Fibrosis Foundation and a leading voice in the CF community. KC, who holds a Master's degree in Applied Positive Psychology from the University of Pennsylvania, brings over two decades of advocacy experience and deep expertise in mental health and chronic illness management.

This conversation explores the critical intersection of cystic fibrosis and mental health, offering evidence-based strategies for building resilience and finding hope amid life's challenges. KC shares insights from positive psychology research, explaining how scientific approaches to wellbeing can be practically applied to daily life with chronic illness.

Key Topics Covered:

• The science of hope and how it impacts both mental and physical health outcomes
• PERMA framework: Five building blocks of wellbeing (Positive emotions, Engagement, Relationships, Meaning, Accomplishment)
• Practical strategies for managing difficult days and building emotional resilience
• The "Three Blessings" exercise and other evidence-based interventions for cultivating gratitude
• How healthcare providers can better support patients' mental health needs
• Reframing techniques and the power of asking "what else is true?"

Whether you're living with CF, caring for someone with chronic illness, or working in healthcare, this episode offers valuable tools for enhancing mental wellbeing alongside medical care. KC's combination of lived experience and academic expertise provides both hope and practical guidance for anyone navigating health challenges.

This podcast is for informational purposes only and does not constitute medical advice. Always consult with your healthcare team regarding your specific situation.