Rachel is an MNU-certified nutritionist and a founding coach of Dr Nadolsky's Big Rocks Nutrition coaching. She has a special interest in how body image impacts our overall health. She works predominantly with clients on a fat loss journey, always putting the client's overall health at the centre of her practice.
We talked about the psychological aspects of weight loss, how the fitness industry puts people down and how more and more nutrition knowledge is not helpful when it comes to changing behaviour in a challenging environment. We called the episode Health And Fitness Miss Out On Real People because of her powerful post on Instagram. You can read it here.
Rachel's podcast 'Not Nutrition Gurus' - Not Nutrition Gurus | Podcast on Spotify
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