Why did we stop breathing? Tension in the belly, feelings we avoid and the long for intimacy and connection. Today we peel off the layers of our armour in a beautiful chat with breathwork and trauma release expert and author Giten Tonkov. He has assisted thousands of people worldwide over the last 25 years with helping the body to heal itself - using breath, movement, touch, emotional expression, sound and meditation. We have all felt how stress, worry and anxiety affect our breath. How can we change the pattern of holding tension and start feeling pleasure? We talk about digestive imbalances, the core of many of our issues and how the softness inside will empower us.

For trainings, info and questions visit: https://www.biodynamicbreath.com

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