A Quiet mind with Ally Bogard

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OSLO RAW Podcast

Tiril Refsum

19 episodes

3 months ago

OSLO RAW is Scandinavia's largest plant based café chain and wellness concept, which is all about celebrating life simple pleasures.

Tiril founded OSLO RAW in 2016 and today she's multiple cafes, bestselling books and this podcast, which is here to inspire you to find happiness and health in the smallest of things. She invites in inspiring people who share their life stories, and chat about health, business, pleasure and wellness - with the purpose of inspire you to feel well with yourself and live your best life.

For daily updates and inspiration: @osloraw

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Health & Fitness

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All content for OSLO RAW Podcast is the property of Tiril Refsum and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

OSLO RAW is Scandinavia's largest plant based café chain and wellness concept, which is all about celebrating life simple pleasures.

For daily updates and inspiration: @osloraw

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

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A Quiet mind with Ally Bogard

OSLO RAW Podcast

31 minutes 15 seconds

4 years ago

A Quiet mind with Ally Bogard

In this episode, I sit down with Ally Bogard, a leading yoga and meditation teacher, worked in the wellness world for over seventeen years leading meditation classes, retreats, immersions and teacher trainings. Born & raised in Canada, she is now based in New York City where she holds weekly group meditations, classes and speciality events for all levels of practitioners. She currently mentors, coaches and offers counsel on an individual basis.

Today Ally shares her very profound and simple ways of stabilizing and quieting the mind. Join us in this beautiful chat about life’s simple pleasures and the power it holds.

She also shares a gift with us: a 40 days course of practical insights and exercises to anchor yourself in the present moment. Price usually $65

ListenUp will help you:

• Cultivate presence in your mind & body

• Build a practice of mindfulness & meditation

• Reduce stress levels

• Calm anxiety

• Cultivate agency

• Boost mental focus & creativity

• Listen without an agenda

Upwards: ListenUP

Code: SAUCE

https://upwards-school.teachable.com/p/listenup/?product_id=1768176&coupon_code=SAUCE&preview=logged_out

Hosted on Acast. See acast.com/privacy for more information.