In this episode of the Orthodox Health Podcast, Dr. Michael Christian (sans John) is joined by Orthodox catechumen, registered dietitian, & fitness specialist Gavin McCort, RDN, LDN to discuss the multifaceted crisis in men's health, exploring the decline in testosterone levels, the impact of social & environmental factors, & the importance of spirituality & community.

They emphasize the need for men to reconnect with their purpose, the role of fasting & nutrition in health, & the significance of building a strong physical & spiritual foundation.

The conversation highlights the interplay between mental, physical, & spiritual well-being, advocating for a holistic approach to health that includes ascetic practices & community support.

Takeaways:

• Men are experiencing a crisis in health, particularly with declining testosterone levels.
• Social & environmental factors, including diet & lifestyle, contribute to men's health issues.
• Spirituality plays a crucial role in men's health & identity.
• Community & brotherhood are essential for men's mental & emotional well-being.
• Fasting & nutrition are vital components of physical health.
• Stress & sleep are interconnected & affect testosterone production.
• Asceticism & discipline are important for building a healthy body, soul, & spirit.
• Finding purpose in life is key to overall health & motivation.
• Men often feel isolated & disconnected from their peers.
• Building a healthy temple involves treating the body with respect & care.

Chapters:

00:00 Opener

01:30 Introduction to Men's Health Crisis

06:07 Exploring Testosterone Decline & Its Causes

06:59 Male Isolation & Lack of Masculine Role Models

07:53 Spiritual Decline & the Loss of Masculinity

08:48 The Role of Diet in Men's Health

10:52 Quick Sidebar for a Fast-Friendly "Mayo" Recipe

11:31 Mental & Spiritual Stagnation in Men

14:41 The Physiology of Strength & Resistance Training

16:27 Should I Be Taking Peptides?

17:38 The Debate on Artificial Sweeteners & Fermented Drinks

18:17 Understanding GLP-1 & GLP-3 Peptides

20:36 The Interplay of Testosterone, Stress, & Sleep

22:16 The Importance of Silence & Prayer

25:44 Fasting, Physical Discipline, & Spiritual Warfare

28:56 On The Origin & Mission of Temple Builder Fitness

33:47 The Body as a Temple: A Holistic Approach

36:43 Millennial Man Screams at the Clouds

38:35 The Role of Fatherhood & Brotherhood

42:41 Circles of Accountability in Life

44:01 Foundational Health Tips for Men

50:48 Supplements to Support Blood Flow & Heal Damage From Mandatory Medical Procedures

51:47 Nutrition & Fasting for Men's Health

53:58 Gavin's Favorite Male Saint for Strength & Virtue

54:30 Gavin's Favorite Post-Training Meal (In Fast & Out of Fast)

56:01 Finding Purpose in Health & Life

56:47 Where Can You Find Gavin?

01:00:41 Outro

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Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠