Órla O'Flaherty a certified Naturopath & Herbalist focuses on Female Health & Wellness. Passionate about empowering women in their own health, Órla talks hormones, periods, weightloss, gynaecological conditions, self awareness, body confidence, relationships, sex, connections and women taking control over their own lives.
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Órla O'Flaherty a certified Naturopath & Herbalist focuses on Female Health & Wellness. Passionate about empowering women in their own health, Órla talks hormones, periods, weightloss, gynaecological conditions, self awareness, body confidence, relationships, sex, connections and women taking control over their own lives.
Welcome to 2021. I know I’m a month late but that is on purpose. Every January I push myself beyond the point of sanity...so this year I changed it up. I’m taking things slower as you’ll hear in this weeks episode. So here are my 5 tips for the year ahead:
1. Make achievable goals.
2. Be a turtle not a hare.
3. Keep cortisol levels low.
4. Stay true to you & honour your needs.
5. Nothing is permanent.
I hope you enjoy. Happy Friday 💜
Orla’s Happy Hormones
Órla O'Flaherty a certified Naturopath & Herbalist focuses on Female Health & Wellness. Passionate about empowering women in their own health, Órla talks hormones, periods, weightloss, gynaecological conditions, self awareness, body confidence, relationships, sex, connections and women taking control over their own lives.
