Órla O'Flaherty a certified Naturopath & Herbalist focuses on Female Health & Wellness. Passionate about empowering women in their own health, Órla talks hormones, periods, weightloss, gynaecological conditions, self awareness, body confidence, relationships, sex, connections and women taking control over their own lives.
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Órla O'Flaherty a certified Naturopath & Herbalist focuses on Female Health & Wellness. Passionate about empowering women in their own health, Órla talks hormones, periods, weightloss, gynaecological conditions, self awareness, body confidence, relationships, sex, connections and women taking control over their own lives.
Episode 63 of Órlas Happy Hormones has just gone live and this week I'm talking you through The 5 Ways To Cultivate Joy & Happiness. Well these are the ways I have done it over the years and have had to revisit over the last few weeks after going into burn out (again...I know).
1. Practice Gratitude
2. Look after your body
3. What sparks joy in your life (or what brings a smile to your face).
4. Sense of Purpose
5. Meaningful Connections
To listen click the link or head on over to itunes. Happy Friday
Orla’s Happy Hormones
Órla O'Flaherty a certified Naturopath & Herbalist focuses on Female Health & Wellness. Passionate about empowering women in their own health, Órla talks hormones, periods, weightloss, gynaecological conditions, self awareness, body confidence, relationships, sex, connections and women taking control over their own lives.
