Burnout isn’t just about being tired. It’s a deep, persistent exhaustion—emotional, mental, and physical—that builds over time. And if you’ve been feeling unmotivated, disconnected, or constantly drained, this episode is for you.
In this episode, I share:
5 key signs you might be experiencing burnout
10 practical, realistic ways to start recovering
Why burnout is a signal—not a personal failure
Whether you’re a corporate leader, a parent, or just a human doing your best—burnout can hit anyone. And it’s more common than we admit.
Let’s talk honestly about what burnout feels like and what you can do to take back your energy, boundaries, and balance.
🎧 Listen in and let me know: which small step will you try first?
#burnout #mentalhealth #leadership #selfcare #neurodivergent #worklifebalance #podcast