Give yourself permission to feel but don't make long term decisions off of short term reactions!

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Motivation can be a tricky thing, especially when it comes to tasks we don't want to do. We may find ourselves procrastinating, avoiding the task, or even feeling overwhelmed by it. However, there are a few things we can do to motivate ourselves. Firstly, break the task into smaller, more manageable steps. By doing this, we can focus on one step at a time and feel a sense of accomplishment as we complete each one. Secondly, try to find a personal reason for doing the task. Whether it's achieving a goal or making someone proud, having a personal reason can give us the motivation we need to push through. Finally, reward yourself for completing the task. It doesn't have to be anything big, just something to celebrate your hard work and give you a little extra motivation for next time. With these tips in mind, we can find the motivation we need to tackle even the most daunting of tasks.