If you're anything like me, you start stressing about the Holidays in October. What do I need to do, who am I going to see, how much money do I have, what do I need to do to get the house ready eeeeh? All the things. This should be a time when we feel great Joy and Love, but that is not always the case. Sometimes, we feel heavy, sad and stressed even grief. In this short episode ( pardon the background noise. Production will get better as I get better, Promise! I digress lol), I give you 3 ways you can enter this Holiday season in a good, head and heart space with low stress.     My next stress management workshop is January 3rd, 2026. You can email me at DFCL2019@gmail.com or join our Facebook group, Organize Emotional Stress and Conflict, to get updates and information there.  Share with another lovely friend and bless me with your review.  Be Blessed