💡 Episode Summary:

Could this heat be silently stressing your heart?

In this powerful summer episode, we uncover what most people overlook: how high temperatures—and the body’s response to them—can quietly strain your cardiovascular system. Drawing from insights in Good Energy and grounded in prevention-focused care, we reveal the signs your heart might be in distress long before symptoms become serious.

Whether you’re walking your dog on the beach or grabbing lunch at the Café, your heart is constantly adapting to keep you cool and balanced. But what happens when that balance breaks? And more importantly—what can you do about it?

This is the prevention conversation every wellness-conscious local needs to hear.

🔍 What You’ll Learn:

🌡️ Why hot weather is uniquely hard on your heart (and what your body does to cope)

⚠️ Subtle early signs that your cardiovascular system may be struggling

🧬 The role of your endothelium—and why it’s the "hidden hero" of summer health

📉 How heat impacts blood sugar, inflammation, and your nervous system

❤️ Why Glycocheck is the screening you didn’t know you needed (but really do)

💊 How Revasca and Thrive Memberships give your heart the support it deserves

☀️ How to use summer heat to build resilience—not break your health

00:00 Introduction

01:07 Heart & Heat Risks

03:27 Warning Signs

06:18 Heart Protection Tips

08:26 Organic Choices

09:53 Conclusion

“We used to think symptoms were the signal. But by the time symptoms show up… you’re already behind. That’s why prevention is power.” – Nassau Health Foods

Shop all things organic here- https://nassauhealthfood.com/