🥗 Episode Summary

Ever plan a perfect beach day—only to feel totally wiped out by mid-afternoon?

In this energizing episode, we uncover why beach days, vacations, and summer fun can sometimes leave us feeling foggy, inflamed, or downright exhausted. And no—it’s not just the sun or the heat.

We’ll walk you through the science behind your body's energy systems, share real summer food swaps from Good Energy, and reveal simple strategies to feel vibrant all season long. Whether you're a busy mom, an active retiree, or just want to enjoy Amelia Island without the energy crash, this episode gives you a powerful new perspective on wellness.

✅ What You’ll Learn in This Episode

1. The real reason you're tired after a beach day (hint: it's inside your cells)
2. What “mitochondrial health” means and how it affects your mood, energy, and metabolism
3. 5 common summer habits that secretly sabotage your energy
4. What to pack in your cooler (and what to skip!)
5. How protein timing, mineral replenishment, and better sleep make a massive difference
6. The top foods and supplements for sustainable summer energy
7. How Nassau Health Foods can support your best summer yet—with Café meals, curated Webcart bundles, GlycoCheck screenings, and more

• 00:00 Getting Started
• 01:04 Beach Day Fatigue
• 02:20 Energy Explained
• 04:02 Bad Habits to Fix
• 06:28 Eating for Energy
• 07:47 Local Solutions
• 09:32 Final Thoughts

"Your energy isn’t a mystery—it’s a message. And you have more control than you think."Shop all things organic here- https://nassauhealthfood.com/