Session I: Introduction to Buddhist Meditation

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Ordinary Mind Meditation Podcast

Ordinary Mind Meditation Podca

20 episodes

5 days ago

The Ordinary Mind Meditation Podcast is all about Buddhist Meditation, combining teachings on Buddhist philosophy and psychology with guided meditations which allow you to learn how to embody these lessons in everyday life.

Religion & Spirituality

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Religion & Spirituality

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Session I: Introduction to Buddhist Meditation

Ordinary Mind Meditation Podcast

12 minutes 28 seconds

7 years ago

Session I: Introduction to Buddhist Meditation

In this first session of the Birdseye View Series we will explore the various practices and skills needed on the spiritual path. We’re going to learn about the basic purpose of Buddhist meditation and practice the Healing Breath technique, before learning to rest our attention on a single point as a stepping stone to developing ‘every-moment-wakefulness’ or ‘non-abiding-awareness’.

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