BBPBB#5 The Three Antidotes

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Ordinary Mind Meditation Podcast

Ordinary Mind Meditation Podca

20 episodes

5 days ago

The Ordinary Mind Meditation Podcast is all about Buddhist Meditation, combining teachings on Buddhist philosophy and psychology with guided meditations which allow you to learn how to embody these lessons in everyday life.

Religion & Spirituality

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Religion & Spirituality

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BBPBB#5 The Three Antidotes

Ordinary Mind Meditation Podcast

2 minutes 32 seconds

6 years ago

BBPBB#5 The Three Antidotes

The Three Poisons (or Roots) that form the basis for all that is unwholesome, that which propels us through life with so much discomfort and suffering, are rendered in English as Attachment, Aversion and Ignorance, or as Greed, Hatred and Delusion. In this Buddhist Bit, I offer three antidotes for dealing with the poisons. These little reminders can be brought to mind with three deep breaths, wherever you might be, and can aid greatly in relieving the grasping, clenched feeling that plagues us so often.

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