As you get older, friendships become harder and harder to navigate. We are constantly growing, changing and evolving, therefore, we may outgrow the people we thought were going to be around forever! But that's not a bad thing....and i'm here to debunk this!

In today's episode, i wanted to dissect the struggles we have with friendships. Let's be honest, we have all felt at some stage like we have outgrown the friendship, we are having to change who we are to fit in, we are the only ones putting in the effort or....we are just putting up with people who treat us like sh*t!

Friendship struggles like this can take a massive toll on our mental health, and we may question what is the right thing to do, or doubt our choices. But, i want to NORMALISE situations surrounding these struggles, and also share my 7 LIFE LESSONS i have learnt along my journey when it comes to friendships!

I want the best for you, and that means surrounding yourself with positive people that make you a better version of yourself <3

Enjoy!!!!

Follow @letspeelandheal on the gram to stay up to date with the poddy!!