I had a moment of realisation the other day: "holy f*ck i have completely transformed my life!"

Yes, i am well aware i have grown immensely....but it all just hit me at once that the old me is gone.

I wanted to dedicate todays episode to appreciating and reflecting on the progress i've made, but also the progress you've made!!

Life isn't easy, we don't get a rule book to follow so have to figure out sh*t alone! But all the sh*t you go through is for a reason and i want us all to reflect and be proud of how far we have come!

For one second....don't think about the better version of yourself you are trying to become.....just sit and be proud of the progress you have made get to where you are now! You stayed strong when you felt like giving up, you kept your head up and pushed through and YOU MADE IT!

I am so fkn proud of you guys and i love you all so much! You got this, go kick some more ass!!

I hope you enjoy <3333

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