Sponsors this week.....

Rachael Sardelich;    https://www.rachaelsardelich.com

Instagram;                  https://www.instagram.com/rachaelsardelich/

pH Clinic;                   https://phclinic.com.au

Instagram;                 https://www.instagram.com/ph__clinic/?hl=en

Kangen Water          https://www.instagram.com/kangenwater_phealth/?hl=en

Today we talk about how we can support our body when it comes to detoxing.

How toxins are eliminated through our kidneys, lungs, skin and colon.

What is the best water to drink and why.

Ways to support detoxification.

-restructuring your water

-earthing

-cold therapy

-minimise blue light

How to nail the basics, expose yourself to sunlight, earth, drink good water, reduce toxins.

Toxins to be aware of;

-EMF's/ Wifi

-heavy metals in tap water

-fertilisers and pesticides in our food

-self care products like perfumes, deodorants, moisturisers, make-up etc

Hot tips:

'The solution to pollution is dilution.'

'Don't stop, just swap.'

Daily supportive practices to help detoxification:

-drink clean water

-only use low tox products (beware of marketing and green washing)

-eat organic food and whole foods, the less packaging the better

-practice tongue scraping and oil pulling

-practice skin brushing and body oil massage

-have cold showers 

- minimise blue light once the sun has set, if you're looking at screens, wear blue blockers. Do not get sucked in to buying fake blue blockers that look fashionable, see suggestions below.

Investments you will find at pH Clinic;

-infrared sauna

-cryotherapy

-colonics and enemas

-red light therapy

-direct practitioner support

pH Clinic also sell, kangen water filters, earthing sheets and mats, low tox skin and beauty products & supplements.

I recommend going there to have a look at the many products as there is a lot of stuff to sift through online and the staff up there are very helpful.

Recommendations;

red lights;    https://joovv.com

earthing sheets & mats;    https://betterearthing.com.au

blue blockers (my ultimate favourite);    https://raoptics.com/collections/glasses

blue blockers in Australia and really good light bulbs for your house;    https://www.blockbluelight.com.au

blue shield to block negative EMF's (we have these at home and at the shop);    https://www.earthingoz.com.au/earthing-products

headphones (don't wear air pods, they're killing you);    https://www.earthingoz.com.au/earthing-products