After being asked many, many questions about these milks we are here to explain what we do like and what we don't like and why.

How are these ingredients made, such as vegetable oil?

What effects does vegetable oil have on our bodies?

What about if it is heated?

We hope this episode helps you to understand why we've been harping on for the last seven years about why it's best to avoid these toxic oils.

We hope you enjoy and we apologise for any sounds issues towards the end.

Books referenced:

Deep Nutrition by Catherine Shanahan M.D.

Nourishing Traditions by Sally Fallon

Sponsors this week;

Pod & OMG Oat Milk