In this special podcast episode, my friends Hannah Fish (@hannahfish) and Marina Kay (@sumofallpositive) join me to share and reflect on our experiences from a 10-day Silent Vipassana Meditation Retreat we attended in January 2025. We dive into several key topics, including: 🔸 The format of the retreat 🔸 The day-to-day schedule 🔸 The teachings 🔸 Our individual experiences 🔸 The pros and cons we discovered through the experience We're curious to know what resonates with you. Leave a comment and share this episode with your friends! 🙌🏼 Disclaimer: The opinions shared in this episode are solely our own and reflect our personal experiences and interpretations. They are not representative of the teachings, policies, or official stance of Vipassana or its affiliated organizations. Please approach the content with an open mind, and remember that individual experiences with Vipassana may vary.