In this episode, JJ interviews Stacia Butterfield, an expert in Holotropic Breathwork with over 20 years of experience in personal healing and exploration. She emphasizes the power of accelerated breathing and music to facilitate deep self-exploration and emotional release. Stacia highlights the significance of community during group sessions, fostering connections and shared healing experiences. In this episode, you'll learn about: 🔸 The origins and practices of Holotropic Breathwork 🔸 How music enhances emotional release and alters consciousness 🔸 The importance of community in the healing process 🔸 How to prepare for sessions to maximize their benefits Connect and learn more about Stacia Butterfield Here! https://staciabutterfield.com/ Keep Learning, Keep Optimizing! ⬇️ Don't forget to subscribe to our channel: https://www.youtube.com/@jjruescasofficial Stay connected with us on social media: Web: https://www.jjruescas.com Spotify: https://www.jjruescas.com/spotify Instagram: https://www.instagram.com/jjruescas/ LinkedIn: https://www.jjruescas.com/linkedin Facebook: https://www.facebook.com/thisisjjruescas X: https://www.jjruescas.com/x