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Optimizing Me
JJ Ruescas: Human Optimization Strategist
55 episodes
5 days ago
Interviews with Top Performers in different areas and industries to learn lessons from their stories, and discover their habits, routines, tactics, and their mindset. www.jjruescas.com Host: JJ Ruescas - Curiosity Driven. Lifelong Learner. Kaizen Advocate. 🚀
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Self-Improvement
Education
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All content for Optimizing Me is the property of JJ Ruescas: Human Optimization Strategist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Interviews with Top Performers in different areas and industries to learn lessons from their stories, and discover their habits, routines, tactics, and their mindset. www.jjruescas.com Host: JJ Ruescas - Curiosity Driven. Lifelong Learner. Kaizen Advocate. 🚀
Show more...
Self-Improvement
Education
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#47 - Lindsay Briner - Stabilized Flow
Optimizing Me
53 minutes 51 seconds
1 year ago
#47 - Lindsay Briner - Stabilized Flow

Lindsay Briner is a leader in executive coaching and leadership development, specializing in cognitive neuroscience and meditation.

She has created the Stabilized Flow method to help individuals achieve peak performance and balance in their lives. She emphasizes the importance of unlearning limiting beliefs and practicing self-awareness to cultivate a healthy confidence and presence.


In this episode, you'll learn about:

  • How the Stabilized Flow framework combines cognitive neuroscience and meditation
  • How to achieve and sustain peak performance while promoting balance and well-being.
  • Unlearning limiting beliefs and developing self-awareness
  • Levels of consciousness,
  • and more!!


Connect and learn more about Lindsay Briner here.


Optimizing Me
Interviews with Top Performers in different areas and industries to learn lessons from their stories, and discover their habits, routines, tactics, and their mindset. www.jjruescas.com Host: JJ Ruescas - Curiosity Driven. Lifelong Learner. Kaizen Advocate. 🚀