When it comes to losing weight, it's not about what diet you are on...
It's not about being vegan, carnivore, keto, paleo or any other diet out there...
You can be in any of those diets, but if the quality of food you eat isn't good, then no diet will work...
If the quality of food you eat is good, then you can make almost any diet work...
In this podcast I walk you through my 4 principles I use to gauge whether the food I'm eating is good quality or not...
Once you get these 4 principles you'll be able to choose the best foods for your diet, regardless of what diet you decide to eat...
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