People who struggle with low energy and weight are usually told to cut out gluten, dairy, sugar or they live off caffeine...
You may have the false belief that salt is bad for you...
Or you may have heard that "breakfast is the most important meal of the day" not realizing that it was a marketing campaign by Dr Kellog's looking to sell Corn Flakes...
These false beliefs are the reason why people make mistakes with their diet and most don't even know it...
From their perspective, they feel like they've tried everything and nothing works... but in reality, they are doing good things with bad foods because they don't have the discernment to know what is good food...
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