Your body recharges its batteries when it sleeps... that is if you are able to get deep, restorative sleep...
It's not about how many hours you sleep, it's about the quality of your sleep... if you have vivid, lucid dreams, then you will wake up feeling refreshed and full of energy...
If you don't get deep REM sleep, then you may toss and turn through out the night... when that happens, it doesn't matter if you sleep 4 hours or 10 hours, chances are you'll wake up feeling tired and with brain fog...
Many of the benefits of sleep happen only when you can improve your sleep... weight loss is one of those benefits and in this episode we go over how sleep helps you lose weight and how you can improve your sleep...
For more information visit:
