People who struggle to lose weight seem to be the ones that are always on a diet, trying everything and anything...
Nothing seems to work for them...
Then there's others who don't try nearly as hard and yet they seem to get results almost effortlessly...
That's the power of rest...
When you subject your body to constant anything without taking a break you become blind to mistakes because you need to make time to reflect and improve...
Rest gives you that time to clear your mind and improve what you are doing...
In this podcast we share different ways that we use rest and how that helps you lose weight, get more energy and more!
Rest is not limited to diet and exercise. It's needed for other areas of life as well...
To learn more about how to optimize your microbiome to get more energy and lose weight, visit:
