In this episode we share our experience on gaining weight during the holidays and why you shouldn't feel guilty about it...
Our food supply is so bad, it's nearly impossible to avoid "bad food" when visiting relatives...
Do we wish it were different and we didn't have to worry about eating bad food?
Yes...
That's why we put this Podcast together...
It's going to take a lot of education and awareness for us to turn this around...
The holidays is not the time to red pill relatives...
It's the time to love people for who they are and where they are on their journey...
Enjoy the holidays...
Merry Christmas from the Beer Diet Project crew...
Learn how to get more energy and lose weight at:
