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Optimize Your Microbiome
Jorge Zarate
30 episodes
6 days ago
How to grow probiotics and improve your gut health to get more energy & lose weight
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Health & Fitness
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All content for Optimize Your Microbiome is the property of Jorge Zarate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How to grow probiotics and improve your gut health to get more energy & lose weight
Show more...
Health & Fitness
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Diet VS Exercise to Lose Weight
Optimize Your Microbiome
1 hour 5 minutes 55 seconds
1 year ago
Diet VS Exercise to Lose Weight

The most common advice people give to lose weight is to "eat less and exercise more"...

... but we don't think you need to eat less nor exercise more...

Instead, we believe that if you eat the right foods, you can eat more and exercise less...

That's what we cover in today's podcast.

To learn more about how to get more energy and lose weight visit:

https://beerdietproject.com

Optimize Your Microbiome
How to grow probiotics and improve your gut health to get more energy & lose weight