In this engaging episode of "Elevate & Thrive," join your host Barry, along with the brilliant co-host Dr. Angila, as they guide you on an exhilarating journey toward wellness and transformation.

Discover the power of semaglutide while unraveling the critical roles of balanced nutrition and exercise.

Barry and Dr. Angila simplify the complex world of macronutrients, turning your diet into a personalized power tool for your goals.

Dr. Angila, with her deep knowledge, makes understanding dietary building blocks as simple as ABC. Learn the art of crafting your meals that align with your unique body and aspirations. Barry and Dr. Angila expose the downside of certain diets and share the joys of wholesome, savory cooking.

Together, they delve into the essential role of physical movement in your health journey, shedding light on women's specific challenges.

They champion a sustainable, long-term approach for your wellbeing journey. Wrapping up, Barry and Dr. Angila explain us on how semaglutide can be a powerful ally in controlling cravings and overeating