Got a knee that's giving you trouble? Whether it's from that 5K you ran last weekend or a persistent ache you just can't shake, our newest episode of Elevate & Thrive is just the remedy you've been searching for!

Dive in with Barry and Dr. Angila, as they unpack the mysteries of knee discomfort and serve up solutions.

🌟 Here's a quick peek at the gold you'll uncover:

1️⃣ Ask the Pros: Even the slightest knee twinge deserves attention. Connect with a health expert to zoom in on what's really happening and chart your path forward.

2️⃣ Move, Strengthen, Repeat: Unlock the power of targeted exercises and therapies to restore strength and balance. Your knees will thank you!

3️⃣ Feed Your Joints Right: Boost your healing game by adding joint-loving nutrients like collagen, glucosamine, and hyaluronic acid to your menu.

No more sidelining your favorite activities due to knee woes! Hit play, soak up the insights, and stride confidently towards a pain-free future. 🚀

Find Elevate & Thrive on all major podcast platforms!

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