Avoid The Winter Blues: Strategies for Dealing with SAD featuring Dr. Becky Hoppins

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Optimize and Thrive

Barry Napier and Dr. Angila Jaeggli ND

38 episodes

5 days ago

Welcome to the Body Mind Business podcast—the ultimate hub for those hungry to optimize their life, and those ready for a radically better path forward. Barry and Angila blend powerful optimism, raw honesty, compassionate science, and actionable insights to help you achieve your goals, fix your health, and unlock peak performance. Your next-level journey starts here.

Alternative Health

Health & Fitness

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All content for Optimize and Thrive is the property of Barry Napier and Dr. Angila Jaeggli ND and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Avoid The Winter Blues: Strategies for Dealing with SAD featuring Dr. Becky Hoppins

Optimize and Thrive

22 minutes 56 seconds

1 year ago

Avoid The Winter Blues: Strategies for Dealing with SAD featuring Dr. Becky Hoppins

🎙️ Hey, Elevate & Thrive fam! 🌟 Get ready for an episode you can't miss! We're tackling Seasonal Affective Disorder (SAD) with Dr. Becky Hoppins. 🍁❄️

Feeling down when it's cold and dark outside? You're not alone! Dr. Becky is here with cool tips on beating those winter blues. 🌞 We're talking light therapy magic, fun outdoor stuff, and even yummy foods that can make you feel better. 🥦🏂

Get comfy and join Dr. Angila, Barry, and Dr. Becky for a chat full of ideas to keep your spirits high all winter long! 🎧✨ #BeatTheWinterBlues #ElevateAndThrivePodcast 🌨️💪