Anyone else feel like a caged animal right about now? Like you need to get out but you also have so much fear around going out because you don't want catch Covid-19 and bring it home to your family? 

Needless to say, the past couple months have been somewhat traumatic for all of us, which is why I think it is the perfect time to hear what Shannon has to say about C-PTSD (Complex Post-Traumatic Stress Disorder) and how EMDR (Eye Movement Desensitization and Reprocessing) Therapy helped her reprocess and move through her trauma. This opened her up to many other effective practices when sorting through pain and abuse and continuing to release trauma. These practices include meditation, therapeutic writing and art therapy, which she now teaches through her counselling practice in London, Ontario.

Shannon is deeply compassionate person who instantly makes a connection and provides a safe space where you feel free to talk with her about anything. That being said, it may be helpful to know that Shannon provides counselling sessions over Zoom, so if you're looking for some extra help and counselling right now, I recommend checking her out. You can either find her at @moyer_and_co on Instagram, go to her website at https://www.moyerandco.com/ or you can also go to her other website, https://insighttimer.com/sweetstellas, where she provides guided meditations.