Rumination time! 

I tried out Ruthy's Rumination many months ago and have recorded others since but haven't released them because I'm not ready for that level of vulnerability. And now here we are, one that made the cut!

I want to thank the people who made suggestions for what I could talk about. I hope that if you listen to this you find what I had to say on your topic to be helpful or interesting.

I took this podcast as an opportunity to express my thoughts on cutting out relationships, no matter how important you think they are, as well as taking a deep look at who you are by going into the darkness you have created inside yourself out of fear, and then finished off the episode with what hope means to me. 

I hope you enjoy this week's episode and I hope you are taking care of yourself.