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OPTIMIST In Progress
Tom Johnstone, Dr Drea Letamendi, Lisa Farr Johnstone, Natalie Parish
54 episodes
3 months ago
Created to inspire, tool and fuel the practice of being optimistic. Something that takes work, especially right now. Based in science, but kept human. Presented by Dr Drea Letamendi and Tom Johnstone.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for OPTIMIST In Progress is the property of Tom Johnstone, Dr Drea Letamendi, Lisa Farr Johnstone, Natalie Parish and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Created to inspire, tool and fuel the practice of being optimistic. Something that takes work, especially right now. Based in science, but kept human. Presented by Dr Drea Letamendi and Tom Johnstone.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/56/c4/22/56c422c8-2b84-7e44-6372-d47a10ed21b4/mza_3522231565800769685.jpg/600x600bb.jpg
Self-compassion
OPTIMIST In Progress
15 minutes 17 seconds
3 years ago
Self-compassion
As the year draws to a close, it is oftentimes a period of reflection - and not always in a good way. Many of us sway towards focusing on the things we haven’t accomplished, our personal shortcomings and what goals we plan to set ourselves in the future. This week, Tom and Drea are energized by the inspiring optimism of Apryl Electra Storms and talk about strategies for banishing those end-of-year, self-loathing blues. At a time when life can get hectic and overwhelming before the holidays, a little self-forgiveness and kindness can go a long way. We are all optimists in progress.
OPTIMIST In Progress
Created to inspire, tool and fuel the practice of being optimistic. Something that takes work, especially right now. Based in science, but kept human. Presented by Dr Drea Letamendi and Tom Johnstone.