Chapter 6 – Offload Excess Baggage

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Optimising Your Brilliance

Estelle Read

38 episodes

5 days ago

We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism. Connect & access resources here: https://linktr.ee/EstelleAtBeee

Self-Improvement

Education

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Self-Improvement

Education

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Chapter 6 – Offload Excess Baggage

Optimising Your Brilliance

42 minutes 22 seconds

2 months ago

Chapter 6 – Offload Excess Baggage

In this episode, I dive into Antidote #6 from my book, "Inner Brilliance, Outer Shine" which is about offloading excess baggage.

Key Topics Covered:

I share personal stories from my coaching practice, highlighting how emotional baggage can hold us back in both our work and personal lives.
I introduce you to Havening, a technique that has transformed not only my clients' lives but mine too.
I explain the science behind Havening, how it was developed, and why it's my go-to tool for helping people release limiting beliefs and emotional pain in order to transform performance and personal lives.
I also guide you through the process of identifying the root causes of recurring patterns and emotions, especially those that stem from childhood.

Timestamps:

00:00 – Introduction to the podcast and Estelle Reed
01:04 – What is “offloading excess baggage”?
03:00 – Real-life stories of overcoming emotional baggage
06:23 – The science behind emotional baggage (ACE study)
10:49 – How to identify and release limiting beliefs
16:06 – What is Havening and how does it work?
27:43 – What to expect from Havening
39:14 – Summary and key takeaways
41:56 – Preview of next episode and closing

Listen on your favourite podcast platform or watch on YouTube: https://www.youtube.com/@EstelleRead⁠

Connect with Estelle Read:
If you enjoyed this episode, subscribe and share it with someone who might benefit. For free resources, to join the SHINE Coaching Programme or to apply for a discovery call, visit www.EstelleRead.com

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Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.